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Unveil Your Feminine Power & Evoke the Healer Within

The Well Woman Retreat  

April 13 - April 20, 2024 | Nosara, Costa Rica

Reserve my spot now

Unveil Your Feminine Power & Evoke the Healer Within

The Well Woman Retreat

~

April 13 - April 20, 2024
Nosara, Costa Rica

Reserve my spot now

Restore, revitalize, and reclaim your health  

with 7-days of science-backed holistic care, somatic practice, and spiritual inquiry

A Heartfelt Invitation
to Self

As a woman, you live in a constant state of overstimulation. 

Pressed down by the standards of our patriarchal society, you’ve lost connection with your voice and your intuition. 

Your self-worth is bruised by the weight of external expectations.

And dysregulation floods your body, spinning your nervous system and hormones out of balance.

In response, your body manifests physical and mental symptoms that linger—despite conventional medical care. 

Sometimes, the anxiety, frustration, and stress become overwhelming. 

Because despite relentless efforts to be well, you feel like you’re constantly hitting a dead end.

But imagine if you didn’t have to feel this way.

Imagine a space where healing can begin on a cellular level… 

Where you can reconnect with yourself and your soul… 

And where you can experience a taste of paradise that you will carry with you for the rest of your life…

If you find yourself:

  • Living in a daily struggle to be well, happy, and confident
  • Yearning to dance in harmony with your body after a lifetime of hormonal or other health challenges
  • Seeking support, guidance, and strength as you traverse a life transition
  • Eager to explore a deeper connection with the divine or a deeper meaning and purpose in life
  • Ready to claim the parts of yourself that have been neglected, shamed, and suppressed for too long…

If you are a woman in need of love, tenderness, and a way to channel the fire in your belly that’s been dampened by the daily grind…

Our Well Woman Retreat is the transformational space you’ve been searching for.

Reserve my spot now

Become Empowered as You Awaken Your Inner Healer

In a small group of 10 like-minded women, you’ll spend 7 enriching days in the serene beauty of Costa Rica—a space where you can truly believe in your capacity to heal. 

We’ll walk beside you as you nurture mindsets and habits that flourish long after you leave us.

You’ll play—maybe for the first time in years—through activities like hormone yoga, ecstatic dance, and harmonizing walks in nature. And you’ll soften and expand as your nervous system moves from a place of activation to one of pure relaxation.

Through somatic movements, you will activate and release energies that have been stored, stuck, and stagnant. And you’ll reprogram your conditioned responses to stressful emotions, freeing your body from the familiar patterns of past experiences.

You will experience true peace in mind and body. Reconnect with your instinctive, wise woman. And begin your transformation into the most beautiful version of your feminine self—whatever that means for you.

Become Empowered as You Awaken Your Inner Healer

In a small group of 10 like-minded women, you’ll spend 7 enriching days in the serene beauty of Costa Rica—a space where you can truly believe in your capacity to heal. 

We’ll walk beside you as you nurture mindsets and habits that flourish long after you leave us.

You’ll play—maybe for the first time in years—through activities like hormone yoga, ecstatic dance, and harmonizing walks in nature. And you’ll soften and expand as your nervous system moves from a place of activation to one of pure relaxation.

Through somatic movements, you will activate and release energies that have been stored, stuck, and stagnant. And you’ll reprogram your conditioned responses to stressful emotions, freeing your body from the familiar patterns of past experiences.

You will experience true peace in mind and body. Reconnect with your instinctive, wise woman. And begin your transformation into the most beautiful version of your feminine self—whatever that means for you.

You'll leave this retreat feeling a new sense of... 

 
+Freedom from struggle and confidence in your body and your health

+Connection to your natural feminine cycles and the rhythms of life

+Attunement to your body wisdom

+Inner peace and grounded presence

+ Empowerment and authentic self-expression

+ Aliveness from your renewed joy and bliss

+Energy in your feminine embodiment

+ Sisterhood that embraces and uplifts every step of your growth

Reserve my spot now!

 

You'll leave this retreat feeling a new sense of... 

 

+Freedom from struggle and confidence in your body and your health

+Connection to your natural feminine cycles and the rhythms of life

+Attunement to your body wisdom

+Inner peace and grounded presence

+ Empowerment and authentic self-expression

+ Aliveness from your renewed joy and bliss

+Energy in your feminine embodiment

+ Sisterhood that embraces and uplifts every step of your growth

Reserve my spot now!

Meet Your Guides

 
“We teach what we live… And we live what we teach.”

We’re Tina Tara and Stephanie Paver, your guardians on this transformative journey. We combine expertise in science, ancient wisdom, and spiritual healing. With open hearts and practical guidance, we are here to support you in blossoming into your fullest, most vibrant self. And to inspire and witness you as you unfold into your magnificent, radiant, divine feminine essence.

Tina Tara

Yoga & Ayurveda Health Coach

Hi, I’m Tina. I’m here to support you in finding self-love and radiant wellness so you can take excellent care of yourself and your hormonal health. My vision is to help you step into your full potential. To balance your lifestyle. And to embrace your own love, beauty, and fertility and claim your vision in a healthy, grounded way.

I have studied psychology with an extensive focus on burnout. I’ve studied hormonal health, yoga, Ayurveda, and the healing art of energy work as a Hormone Yoga Therapist and Prenatal Yoga Teacher.


My own health journey has shown me the healing effects of these practices, and I’m excited to share what is possible on your journey as well.

Stephanie Paver, RD

Embodiment Functional Nutrition RD

Hi, I’m Stephanie, an award-winning dietitian, functional nutrition expert, clinician, fertility and hormone specialist, and most importantly, a woman who understands you.

I’ve dedicated my life to becoming a women’s health expert, empowering you to heal through the mind-body-soul alignment that leads to lasting transformation.

Through my experiences and studies, I’ve developed the skill to support you in returning to your true feminine essence as a path to healing and thriving.

I want to empower you to expand into the fullest, most alive expression of YOU as you embody radiant health and unleash the full force of your Divine Feminine energy!

 

A Glimpse into Your Week in Paradise:

 

+ Classes, workshops, and rituals to empower you with science-backed knowledge and sacred expression as you evoke your inner healer

+ Daily hormone yoga practice to regulate your hormones

+ Somatic movement for cultivating the freedom to explore and express your wild woman

+ Sound healing, guided mindfulness, and meditation to dissolve anxiety and reboot your nervous system so that healing can begin on a cellular level

+ Nature experiences to feel the magic of the jungle's healing power

+ Organic farm-to-table meals to inspire your daily eating routine

+ Practical hands-on workshops to help you integrate the practices when you return to your daily life

A Glimpse into Your Week in Paradise:

 

+ Classes, workshops, and rituals to empower you with science-backed knowledge and sacred expression as you evoke your inner healer

+ Daily hormone yoga practice to regulate your hormones

+ Somatic movement for cultivating the freedom to explore and express your wild woman

+ Sound healing, guided mindfulness, and meditation to dissolve anxiety and reboot your nervous system so that healing can begin on a cellular level

+ Nature experiences to feel the magic of the jungle's healing power

+ Organic farm-to-table meals to inspire your daily eating routine

+ Practical hands-on workshops to help you integrate the practices when you return to your daily life

The science of epigenetics highlights a critical aspect of our health: disease is not solely determined by your DNA. It is influenced by the environment you live in, too.

Epigenetics acts as a dial, adjusting your genetic expression in response to how you live. This process isn't limited to external factors like food or environmental toxins. It extends to your internal environment, encompassing elements such as stress, unhealthy thoughts, and emotional suppression. This means your lifestyle choices are essential in healing and activating beneficial genes.

Hormone Yoga

Regulate your hormones with movement & breath inspired by scientifically proven hormone yoga therapy.

Womb Wisdom

Connect to your feminine essence, tap into your innate power & harmonize with your inner wisdom.

Nature

Experience the healing energy of a blue zone as you open to receive nature's potent medicine.

Nutrition

Indulge in organic, nutritive foods to understand what it means to integrate food as medicine.

Sisterhood

Be supported, witnessed & held by heart-centered women as you allow yourself to blossom into your next higher evolution.

Hormone Yoga

Regulate your hormones with movement & breath inspired by scientifically proven hormone yoga therapy.

Womb Wisdom

Connect to your feminine essence, tap into your innate power & harmonize with your inner wisdom.

Nature

Experience the healing energy of a blue zone as you open to receive nature's potent medicine.

Nutrition

Indulge in organic, nutritive foods to understand what it means to integrate food as medicine.

Sisterhood

Be supported, witnessed & held by heart-centered women as you allow yourself to blossom into your next higher evolution.

During this 7-day retreat, we’ll create the internal and external conditions in which you can awaken your inner healer and begin to reprogram your body for health.

Science of Healing

Our Well Woman Retreat is curated to inspire you with science-backed knowledge that supports you in understanding female health—so that you can take back control with confidence.

On this retreat, you will learn tools and concepts that will empower you to become the leader in your own healing journey. You will understand the science of your hormones. And you will become clear on what it means to make daily choices contribute to symptom resolution.

Thriving health is within your reach. And it’s waiting to be unveiled through our immersive retreat in Nosara, Costa Rica.

Energetics of Healing

Your senses, experiences, and emotions all deliver energetic information to your body.

Your body stores these “somatic” responses to your environment in its tissues. This means how you respond to your environment is programmed into your cells.

When you are disconnected from your body, it's difficult to access this information, process it in a healthy way, and change it. This leaves you trapped in a negative loop of unwanted automatic responses, symptoms, and disease.

Through the Ayurvedic and somatic practices we teach on this retreat, you will learn how to increase your awareness of this subtle energy and recognize it as your body's language.

By embracing your body's wisdom, you can tap into your inner knowing and pave the way for symptom remission and better health.

During this 7-day retreat, we’ll create the internal and external conditions in which you can awaken your inner healer and begin to reprogram your body for health.

Science of Healing

Our Well Woman Retreat is curated to inspire you with science-backed knowledge that supports you in understanding female health—so that you can take back control with confidence.

On this retreat, you will learn tools and concepts that will empower you to become the leader in your own healing journey. You will understand the science of your hormones. And you will become clear on what it means to make daily choices contribute to symptom resolution.

Thriving health is within your reach. And it’s waiting to be unveiled through our immersive retreat in Nosara, Costa Rica.

Energetics of Healing

Your senses, experiences, and emotions all deliver energetic information to your body.

Your body stores these “somatic” responses to your environment in its tissues. This means how you respond to your environment is programmed into your cells.

When you are disconnected from your body, it's difficult to access this information, process it in a healthy way, and change it. This leaves you trapped in a negative loop of unwanted automatic responses, symptoms, and disease.

Through the Ayurvedic and somatic practices we teach on this retreat, you will learn how to increase your awareness of this subtle energy and recognize it as your body's language.

By embracing your body's wisdom, you can tap into your inner knowing and pave the way for symptom remission and better health.

We want you to return home feeling like you’ve had the best vacation of your life. 

But you don’t find inner peace by sitting around doing nothing. 

So, to give you meaningful tools and knowledge to help you long-term, we’ve created a full schedule of activities for each day you’re with us. 

You’ll be rising with the sun for a gentle hormone yoga practice. Diving deep into women’s health and empowerment through immersive workshops and playful movement. And, as the day turns to dusk, we’ll celebrate your journey with rituals that connect, inspire, and fill your heart with gratitude.

A typical day with us will look something like this:

  • 7:45 am Morning hormone yoga practice
  • 9:00 am Fresh organic breakfast
  • 10:30 am Workshop: How desires, emotions, sensuality, and pleasure relate to women’s health
  • 12:30 pm Fresh organic lunch
  • 2:00 pm Workshop: Integrating your masculine energy to empower your feminine essence
  • 4:15 pm Authentic movement practice
  • 6:00 pm Sunset mocktails
  • 6:30 pm Fresh organic dinner

View our tranquil beachfront oasis for this 7 day retreat

Join us for a transformational healing experience
in the blue zone of Nosara, Costa Rica.

Women's Health Retreat | April 13 - April 20

Private Room - Queen Vibes

ONE TIME PAYMENT


$3900

$3500

early bird pricing until March 15

SAVE YOUR SPOT

THREE PAYMENTS OF


$1400

$1250

early bird pricing until March 15

SAVE YOUR SPOT

Shared Room - Goddess Vibes

ONE TIME PAYMENT


$3500

$3100

early bird pricing until March 15

SAVE YOUR SPOT

THREE PAYMENTS OF


$1250

$1100

early bird pricing until March 15

SAVE YOUR SPOT

Client Love

Your Questions Answered

Reserve my spot now!

Your Questions Answered

Reserve my spot now!