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Unveil Your Feminine Power & Evoke the Healer Within 

Well Woman Rising

Nosara, Costa Rica Retreat 

 

March 14 - March 20, 2025 

Reserve my spot now

Unveil Your Feminine Power & Evoke the Healer Within

Well Woman Rising

Nosara, Costa Rica Retreat 

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March 14 - March 20, 2025

Reserve my spot now

Hey Sister, do you find yourself...

  • STRUGGLING to feel well, happy, and confident?
  • Yearning to be in HARMONY with your body after years of health challenges?
  • Seeking SUPPORT as you navigate major life transitions?
  • Ready to connect with your PURPOSE and claim the parts of yourself that have been neglected?
  • Impassioned to break free from what holds you back and live a life of FULLNESS?

If you’ve said YES! to any of these questions, our Well Woman Rising Retreat is for you.

Hey sister, do you find yourself...

  • STRUGGLING to feel well, happy, and confident?
  • Yearning to be in HARMONY with your body after years of health challenges?
  • Seeking SUPPORT as you navigate major life transitions?
  • Ready to connect with your PURPOSE and claim the parts of yourself that have been neglected?
  • Impassioned to break free from what holds you back and live a life of FULLNESS?

If you’ve said YES! to any of these questions, our Well Woman Rising Retreat is for you.

The Well Woman is Every Woman...

 

when she chooses to prioritize her well-being, trust her intuition, and lead a life that is in alignment with her soul.

when she chooses to prioritize her well-being, trust her intuition, and lead a life that is in alignment with her soul. 

Are you ready to step into your own
Well Woman journey? 

 
Yes! It's time to reclaim your power, nurture your well-being, and live life from a place of balance, joy, and deep fulfillment.

 

Reserve my spot now

Transform Your Life at This One-of-a-Kind Retreat, Which Includes:

Holistic Health: Broaden your understanding of health to encompass physical, emotional, and spiritual well-being. Recognize the importance of connecting with your inner self, as this connection allows healing to flow through your actions, your presence, and your communion with the divine. Embrace the journey of self-discovery and integration, where nurturing all aspects of yourself leads to a more balanced and fulfilling life.

Empowerment: A positive self-image and personal growth are key components of wellness. Reconnect with your body’s rhythm and embrace your inner wisdom. Unleash your powerful energy, strength, and sensuality fearlessly. Shed self-doubt and step into your worth, discovering fierce self-love and compassion.

Community Support: Experience the gift of being seen and supported in a judgment-free space. Love and sisterhood foster deep healing and transformation for mental and emotional health.

Transformative Practices: Merging ancient practices and modern techniques, experience the healing benefits of hormone-balancing yoga, meditation, herbalism, nature rituals, plant medicine, and more for a balanced mind, body, and spirit.

What Awaits You:

Hormone Yoga

This scientifically-proven yoga practice supports women’s health by regulating the endocrine system, relieving stress and restoring emotional harmony.

Womb Wisdom

Using meditation and shamanic practices, you will experience the deep inner wisdom of your womb and learn to trust her as a source of guidance, inspiration and truth.

Ceremony

Participate in powerful rituals that allow you to leave behind what no longer serves you so more of your true essence can shine, enabling alignment with your soul’s highest path.

Nature & Plant Medicine

Explore the ancient healing power and wisdom of plant medicine to support your journey, enhanced by the majesty and teachings of nature and the elements.

Nutrition & Herbalism

Receive deep nourishment from local, organic, nutritious, whole foods coupled with powerful herbal allies that purify and heal on a physical and energetic level.

Sisterhood

Be supported and witnessed with love and non-judgment by heart-centered women as you allow yourself to be fully seen and accepted for who you are so you can blossom into your next higher evolution.

You’ll leave with a renewed sense of:

  • Confidence in your health and comfort in your skin
  • Connection to your natural feminine cycles and the rhythms of life
  • Attunement to your body’s wisdom
  • Inner peace and groundedness
  • Authentic self-expression and joy
  • Uplifting sisterhood you can count on

Restore, revitalize and reclaim your radiance today! 

Reserve my spot now!


"Tina’s energy & yoga work transcends the physical, heals the soul, and clears the heart.”
— Jana


“I was able to break free from my limiting beliefs and continue on my path toward personal growth.”
—Jessica


"Stephanie's guidance on nutrition, lifestyle, and stress management helped me feel in control of my health. She creates safe spaces for women to heal!”
—Arianna

Become Empowered as You Awaken Your Inner Healer

In a small group of like-minded women, you’ll spend 6 enriching days in the serene beauty of Costa Rica—a space where you can truly believe in your capacity to heal. 

We’ll walk beside you as you nurture mindsets and habits that flourish long after you leave us.

You’ll play—maybe for the first time in years—through activities like hormone yoga, ecstatic dance, and harmonizing walks in nature. And you’ll soften and expand as your nervous system moves from a place of activation to one of pure relaxation.

Through somatic movements, you will activate and release energies that have been stored, stuck, and stagnant. And you’ll reprogram your conditioned responses to stressful emotions, freeing your body from the familiar patterns of past experiences.

You will experience true peace in mind and body. Reconnect with your instinctive, wise woman. And begin your transformation into the most beautiful version of your feminine self—whatever that means for you.

Stephanie's retreat was a life-altering experience that taught me the profound art of listening. This week transformed my life by revealing the power of asking deep, open-ended questions – what I now consider prayers – and then creating the space, releasing expectations, and embracing openness to truly receive the answers. For the first time, I experienced nature speaking to me, and with remarkable speed. The impact was profound, a true shift in my being. It felt like learning a new spiritual language and way of life. Words cannot adequately express the depth of this experience.

~Christine V.

 

"Tina works with heart and divine love. She brought my selflove back into my life, helped me to ignite the light in me, and guided me to step back onto my mat, as I was avoiding feeling myself in those times. Her sense to teach me in this traumatic time was just beyond special. Guided by her intuition, she always knew what I needed."

~Lisa

Stephanie's retreat was a life-altering experience that taught me the profound art of listening. This week transformed my life by revealing the power of asking deep, open-ended questions – what I now consider prayers – and then creating the space, releasing expectations, and embracing openness to truly receive the answers. For the first time, I experienced nature speaking to me, and with remarkable speed. The impact was profound, a true shift in my being. It felt like learning a new spiritual language and way of life. Words cannot adequately express the depth of this experience.

~Christine V.

"Tina works with heart and divine love. She brought my selflove back into my life, helped me to ignite the light in me, and guided me to step back onto my mat, as I was avoiding feeling myself in those times. Her sense to teach me in this traumatic time was just beyond special. Guided by her intuition, she always knew what I needed."

~Lisa

A Day with Us in Nosara

We want you to return home feeling like you’ve had the best vacation of your life. 

But you don’t find inner peace by sitting around doing nothing. 

So, to give you meaningful tools and knowledge to help you long-term, we’ve created a full schedule of activities for each day you’re with us. 

You’ll be rising with the sun for a gentle hormone yoga practice. Diving deep into women’s health and empowerment through immersive workshops and playful movement. And, as the day turns to dusk, we’ll celebrate your journey with rituals that connect, inspire, and fill your heart with gratitude.

A typical day with us will look something like this:

  • 7:45 am Morning hormone yoga practice
  • 9:00 am Fresh organic breakfast
  • 10:30 am Workshop: How desires, emotions, sensuality, and pleasure relate to women’s health
  • 12:30 pm Fresh organic lunch
  • 2:00 pm Workshop: Integrating your masculine energy to empower your feminine essence
  • 4:15 pm Authentic movement practice
  • 6:00 pm Sunset mocktails
  • 6:30 pm Fresh organic dinner

During this 6-day retreat, we’ll create the internal and external conditions in which you can awaken your inner healer and begin to reprogram your body for health.

Science of Healing

Our Well Woman Retreat is curated to inspire you with science-backed knowledge that supports you in understanding female health—so that you can take back control with confidence.

On this retreat, you will learn tools and concepts that will empower you to become the leader in your own healing journey. You will understand the science of your hormones. And you will become clear on what it means to make daily choices that contribute to symptom resolution.

Thriving health is within your reach. And it’s waiting to be unveiled through our immersive retreat in Nosara, Costa Rica.

Energetics of Healing

Your senses, experiences, and emotions all deliver energetic information to your body.

Your body stores these “somatic” responses to your environment in its tissues. This means how you respond to your environment is programmed into your cells.

When you are disconnected from your body, it's difficult to access this information, process it in a healthy way, and change it. This leaves you trapped in a negative loop of unwanted automatic responses, symptoms, and disease.

Through the practices we teach in this retreat, you will develop an understanding of your body's wisdom as you increase your awareness of this subtle energy and recognize it as your body's language.

During this 6-day retreat, we’ll create the internal and external conditions in which you can awaken your inner healer and begin to reprogram your body for health.

Science of Healing

Our Well Woman Retreat is curated to inspire you with science-backed knowledge that supports you in understanding female health—so that you can take back control with confidence.

On this retreat, you will learn tools and concepts that will empower you to become the leader in your own healing journey. You will understand the science of your hormones. And you will become clear on what it means to make daily choices that contribute to symptom resolution.

Thriving health is within your reach. And it’s waiting to be unveiled through our immersive retreat in Nosara, Costa Rica.

Energetics of Healing

Your senses, experiences, and emotions all deliver energetic information to your body.

Your body stores these “somatic” responses to your environment in its tissues. This means how you respond to your environment is programmed into your cells.

When you are disconnected from your body, it's difficult to access this information, process it in a healthy way, and change it. This leaves you trapped in a negative loop of unwanted automatic responses, symptoms, and disease.

Through the practices we teach in this retreat, you will develop an understanding of your body's wisdom as you increase your awareness of this subtle energy and recognize it as your body's language.

View our tranquil beachfront oasis for this 6 day retreat

 "Tina’s energy & yoga work transcends the physical, heals the soul, and clears the heart because she’s willing to go to the deepest depths with her clients. I tried to get pregnant for 2 years. After 2 month coaching with her, I got pregnant."

~Jana

 "Life-changing support and help! I worked with Stephanie for 6 months. Her guidance on nutrition, lifestyle, and stress management helped me feel in control of my health. She creates safe spaces for women to heal! Could not recommend her services enough!"

~Arianna

Join us for a transformational healing experience
in the blue zone of Nosara, Costa Rica.

Women's Health Retreat | March 14th - 20th, 2025

Private Room - Queen Vibes

ONE TIME PAYMENT
$3900

$3500

early bird pricing 
until January 15

SAVE YOUR SPOT

Private Room - Queen Vibes

3 PAYMENTS OF 
$1400

$1250

early bird pricing 
until January 15

SAVE YOUR SPOT

Shared Room - Goddess Vibes

ONE TIME PAYMENT
$3500

$3100

early bird pricing 
until January 15

SAVE YOUR SPOT

Shared Room - Goddess Vibes

3 PAYMENTS OF 
$1250

$1100

early bird pricing 
until January 15

SAVE YOUR SPOT

Your Questions Answered

Reserve my spot now!

Your Questions Answered

Reserve my spot now!

"I met Stephanie and knew right away that she was the right fit for me to nurture myself so I could nurture my daughters. She was so knowledgeable and had such a caring aura I knew I had to keep her! She has led me through so much to find triumph and I’m going to keep going! I would (and have) recommend Stephanie to anyone! In a heartbeat."

~Cassidy

"My skin was rapidly clearing, I had more energy and clarity in my everyday life. I also had a 28-day cycle, with a 5-day bleed, and no period cramps. I no longer suffer from migraines, as long as I maintain my practice and lifestyle that Tina taught me in the program."

~Mya

Meet Your Guides

Climbing Our Own Mountains: A Journey of Healing and Empowerment.


We, Tina and Stephanie, have each had to climb our own mountains, facing health challenges and diving deep into spiritual inquiry. But these mountains weren’t barriers—they were initiations.

As faithful women, we understood that every challenge was a call to go deeper, to connect with the wisdom within our bodies, and to emerge even more aligned with our true essence.

We are Well Women because we choose to grow through every step, trusting that each challenge was shaping us into a more vibrant, whole, and awakened version of ourselves.

Now, we invite you to journey even deeper with us. You are already empowered, already standing in your strength.

But there is more—more wisdom, more connection, more of your soul’s truth waiting to be discovered.

Together, we will explore what it means to truly live in harmony with your body, your intuition, and your soul’s highest purpose.

This is not just about healing—it's about rising.

Tina Tara

Yoga & Ayurveda Health Coach

Hi, I’m Tina! I’m here to support you in finding self-love and radiant wellness so you can take excellent care of yourself and your hormonal health.

My vision is to help you step into your full potential. To balance your lifestyle. And to embrace your own love, beauty, and fertility and claim your vision in a healthy, grounded way.

I have studied psychology with an extensive focus on burnout. I’ve studied hormonal health, yoga, Ayurveda, and the healing art of energy work as a Hormone Yoga Therapist and Prenatal Yoga Teacher.


My own health journey has shown me the healing effects of these practices, and I’m excited to share what is possible on your journey as well.

Stephanie Paver, RD

Functional Nutrition Dietitian, Herbalist

Hi, I’m Stephanie! I guide women's health journeys through body-mind-soul alignment that leads to lasting transformation.

Through my experiences and studies, I’ve learned that wellness is achieved through the outside-in while true healing comes from the inside-out. A holistic approach is more than your lifestyle; it includesyour spiritual and energetic landscape as well.

I am an award-winning dietitian, functional nutrition expert, clinician, fertility and hormone specialist, herbalist-in-training, devoted student, and most importantly, a woman who understands you.

I want to empower you to expand into the fullest, most alive expression of YOU as you embody radiant health and unleash the full force of your Divine Feminine energy!

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